Play Ball Healthy
: 21 minutes of specific, simple, targeted exercises as a workout specifically for baseball players to gain strength, flexibility and power. A must-have for amateur and pro athletes alike!
Changing yourself happens on the physical and
includes modifying your attitude, choices and personal behaviors. Discover leading-edge resources to support your peak performance.
It’s important to stay current with trends that can support you in creating peak performance regardless of your current fitness levels. Find out what Dio’s talk about here..