A broad range of services to provide you with an integrated, holistic plan that takes into account your overall fitness needs, lifestyle choices and peak performance path.
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From success stories to training and healthy lifestyle tips by Dio, you’ll find dynamic inspiration to find your inner edge of fitness and reach your peak performance!
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Play Ball Healthy: 21 minutes of specific, simple, targeted exercises as a workout specifically for baseball players to gain strength, flexibility and power. A must-have for amateur and pro athletes alike!
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Changing yourself happens on the physical and includes modifying your attitude, choices and personal behaviors. Discover leading-edge resources to support your peak performance.
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It’s important to stay current with trends that can support you in creating peak performance regardless of your current fitness levels. Find out what Dio’s talk about here..
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6800 Spanish Oaks Club Blvd.
Austin, Texas 78738

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