Services

Do they offernutrition coaching?
Will they lower stress?
Can they reduce your back pain?
Do they teach exercises
Dio Fitness
Yes
Yes
Yes
Yes
Health Club
Usually body building advice
No
No
If you hire a trainer
TraditionalPersonal Training
Usually body building advice
Maybe
Not thoroughly
Yes
Dietician
Yes
Not directly
No
No
Weight LossCenter
Yes
No
No
No
PhysicalTherapist
Rarely
Sometimes
Yes
Yes
Psycologist
No
Yes
No
No

 

Within the answers above, many of the most common providers are highly specialized in their areas of expertise. As a result, they are limited in being able to provide you with an integrated, holistic plan that takes into account your overall fitness goals. And almost none of them include Primal Movements as a core foundation

And, of course, this basic chart does not account for other benefits of working with Dio Fitness, such as: personalized training for competitive athletes, specific target-area massage, metabolic nutrition customized to your lifestyle and preferences and accessing your inner athlete to optimize your performance.

With an education in fitness, experience as a professional athlete, expertise with hundreds of people for more than a decade and certification as a personal trainer, your current fitness level does not matter because it’s relative to where you want to go with your fitness.

“I have the experience and knowledge to provide athletic and

personal training to individuals at any level.”

~ Dio Miranda

Likewise, your program will be completely customized to you, whether it’s based on a work-out program, nutrition or accessing your ‘inner athlete’.

Whether you have a home gym, like to work out at the beach or belong to a state of the art fitness club, Dio Fitness can provide personal and athletic training services anywhere – including virtually!

If you are an amateur or professional athlete with specific training needs, we will address them to make sure you reach your performance targets.

Neuro-Muscular Therapy Massage (or NMT Massage) is a style of massage that targets specific muscles to optimize peak performance. Quite often, this can be the ‘make or break’ of range of motion and flexibility.

Peak performance is not a concept limited to athletes or celebrities, nor to people who are already physically fit. If you find that you have a special circumstance (such as a disease condition like diabetes or osteoporosis, or injury like low back pain), you quality for ‘Special Population Training’. This ensures that you have a path to peak performance that incorporates the triad of body, mind and spirit with the required adjustments to keep it simple and effective.

Please be sure to visit my Testimonials section to get a true sense of the difference that Dio Fitness can make in your life – starting today.

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