PERSONAL TRAINING AND ELDOA

Service Description

Customized training based on your particular needs. If your goal is to become stronger, play your sport at maximum, be a healthy mom or dad or just play without pain, Dio will help you discover your own unique path towards success by creating and guiding you through a specific program designed just for you. ELDOA - The ELDOA™ are postural exercises (LOADS) that you can do yourself with the primary goal being to increase the space within a chosen articulation. ... The ELDOA are very precise postures that target a specific joint region to provide relief from pain and restore balance. The ELDOA method is an innovative new exercise model developed by French osteopath, Guy Voyer, MD, DO. ELDOA exercises utilize a series of specific postures designed to create an optimal balance of tension and compression in the tissues surrounding particular joints or spinal segments.