Dio Fitness
Experience training that goes beyond reps and sets to help you thrive in every area of life.
PERSONAL TRAINING + ELDOA
Get a fully customized training plan built around your unique goals—whether it’s gaining strength, improving performance, relieving pain, or simply moving with more ease. Dio combines personalized coaching with ELDOA postural exercises to target specific joints, relieve tension, and restore balance throughout the body. This integrated approach helps you move better, feel stronger, and live pain-free.
METABOLIC TYPING
Discover how your body responds to different foods and learn to eat in a way that supports energy, focus, and emotional balance. By identifying your unique metabolic type, Dio provides a personalized nutrition plan to reduce cravings, improve digestion, and help you feel your best after every meal.
ELDOA-DECOMPRESSION OF JOINTS
ELDOA is a French acronym that translates to Longitudinal Stretching with Osteo-Articular Decoaptation. The ELDOA method consists of postural exercises (LOADS) that target specific joints and work to decompress, relieve pain, and restore function and balance.
SPORTS CLINICS
Rooted in a lifelong passion for baseball, our clinic combines over 46 years of college and pro-level experience to help players of all skill levels grow—on and off the field. Through body-brain connection training, we empower athletes with purpose-driven coaching that builds physical skill, mental strength, and values like discipline, respect, and integrity.
